The Essential Edible Pharmacy by Sophie Manolas

Author:Sophie Manolas
Language: eng
Format: epub, pdf
Publisher: Exisle Publishing
Published: 2016-03-17T04:00:00+00:00

6.

Nuts

& SEEDS

Nuts and seeds are our phenomenal good-fat and protein-rich friends of the plant universe who make a perfect, delicious and energy-sustaining snack that keeps you feeling full and happy (seriously happy; walnuts have always helped me kick the blues).

Nuts and seeds play a pivotal role in almost every traditional cuisine the world over. They impart texture, flavour, nutrients and richness to all kinds of dishes, including savoury, sweet and spicy. And, perhaps most importantly, they create the most delicious and healthy alternative to traditional ingredients for pastries and desserts: they can be used as pie crusts, cheesecake base and filling, and as the filling main ingredient in loaves and tortas.

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